MINDFUL AS F**K:

100 SIMPLE EXERCISES TO LET THAT SHIT GO

October 20, 2020

We all want to feel better, but does it have to feel like such bullshit all the time? MINDFUL AS F**K is the book for you! The perfect companion for wellness-curious skeptics and seasoned appreciators of mindfulness alike, MINDFUL AS F**K draws on lessons from Yoga, Ayurveda, Reiki, Meditation, and more to bring you 100 ways to make your life just a little more manageable, without becoming the kind of person who posts Instagram photos of their beach yoga sessions.